How to Breathe Correctly

How to Breathe Correctly

How to Breathe Correctly 

by China

 

Breathe Deeply.

Focus on what is right in front of you.

Breathe Deeply.

Handle what is right in front of you to the best of your ability. 

Breathe Deeply. 

Repeat. 

 

7 Grounding Breaths Exercise

7 Grounding Breaths Exercise

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