August 28 - September 3, 2017

August 28 - September 3, 2017

 

August 28 – September 3, 2017 Reading
by China Brooks using the Energizing with Spirit Oracle Cards ©

 

The theme for this week is BREATHE

Choose a color: Blue, Brown, Green

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If you chose Blue (calming: resting, relaxing, meditating)

engage in any activity (or non-activity) that calms your nervous system

limit electronics usage

be around water

meditate deep and long

lie down and breathe deeply for 30 minutes

use essential oil spritzers and a diffuser

anything that calms the nerves

 

 

If you chose Brown (grounding: nature)

put your feet in the dirt for 30 minutes each morning

sunbathe

sit under a tree

do some gardening

 

 

If you chose Green (healing: exercising, clearing, repairing, nutrition)

move your body – dance, jumping jacks, running, hiking, swimming, yoga, crossfit, martial arts, etc

hydrate

eat sun (living) foods rather than processed foods

cut down (or cut out) coffee, alcohol, etc

upgrade your health with superfoods, supplements, herbs, tonics, etc. 

 

September 2017 Theme

September 2017 Theme

August 14 - August 20, 2017

August 14 - August 20, 2017

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